23 May 2017

A. Every 90s for 12 Minutes (8 Sets): Hang Power Snatch x 2 Build to heavy. B. Allie’s Birthday Workout 4 Rounds for Time: 5 Snatches 60 Double Unders 5 Squat Clean Thrusters (aka “Clusters”) Allie RX 70/50 RX 52/38 “Just a Person” RX 43/29

20 May 2017

In teams of 4, complete AMRAP 24 minutes of: 20 Burpees 20 Wall Ball (20/14) 20 Situps “Rest” Station The team must rotate as a team so all members must be done with their respective task before changing stations. The teammate at the “Rest” Station must hold two DB fully extended overhead.