10 May 2017

A. Build to a 98% x 1 Bench Press then…
5 Sets: Bench Press x 3 @ 88%
Rest as needed

B. AMRAP 10 Minutes
1 Deadlift (43/29)
1 Hang Power Clean
1 Front Squat
1 Push Press

*Every time the bar settles on the ground, you must perform 5 burpees.

Leave a Reply

Your email address will not be published. Required fields are marked *