20 May 2017

In teams of 4, complete AMRAP 24 minutes of:
20 Burpees
20 Wall Ball (20/14)
20 Situps
“Rest” Station

The team must rotate as a team so all members must be done with their respective task before changing stations. The teammate at the “Rest” Station must hold two DB fully extended overhead.

Leave a Reply

Your email address will not be published. Required fields are marked *