23 May 2017

A. Every 90s for 12 Minutes (8 Sets): Hang Power Snatch x 2
Build to heavy.

B. Allie’s Birthday Workout
4 Rounds for Time:
5 Snatches
60 Double Unders
5 Squat Clean Thrusters (aka “Clusters”)

Allie RX 70/50
RX 52/38
“Just a Person” RX 43/29

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