25 May 2017

A. 3 Rounds Not for Time:
Supine Ring Rows x 10 @ 2111
Nose-to-Wall HS Hold x 60s
L-Sit/Hollow/Plank Hold x 60s

B. For Time:
30 Toes-to-Bar
30 DB Thrusters
30 Burpees
30 DB Thrusters
30 Toes-to-Bar

Leave a Reply

Your email address will not be published. Required fields are marked *