26 May 2017

A. 3 Sets: Single Arm DB Overhead Squat x 5 each arm
As heavy as possible. Rest as needed.

B. With a partner, complete the following for time:
1200m Row
immediately followed by…
16 Rounds of:
9 Ring Dips / Bench-Side Dips / Pushups
12 DB Push Press
15 Box Jumps (24/20)

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