17 June 2017

A. 3 Rounds Not For Time:
Left Side Plank Hold x 30s
Right Side Plank Hold x 30s
Supermans x 10

B. EMOM 24 Alternating Minutes
Min 1 – 8-15 cal Row/Bike
Min 2 – 10-15 Situps
Min 3 – 10 DB Snatches (50/35)

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