22 June 2017

A. 4 Sets:
DB Walking Lunges x 20 steps
Rest 45s
Single Arm DB Row x 10 each arm
Rest 45s
Plank Hold x 45s
Rest 45s

B. 5 Rounds for Time:
20 KB Swings (24/16)
20 Pushups

Leave a Reply

Your email address will not be published. Required fields are marked *