23 June 2017

A. 4 Sets Not for Time:
Single Arm DB Z-Press x 5 each arm
Toes-to-Bar x 8-12
Tall Box Jumps x 5 (use a step down box for safety)

B. 3 Rounds for Time:
20cal Row
15 Toes-to-Bar
10 Alternating DB Snatches (heavy)

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