24 June 2017

8am, 9am, 10am Classes

With a partner, one working at a time, complete:
100 Pullups
400m Farmers Carry (heavy, swap weights when needed)
100 Wall Ball (20/14)
400m Farmers Carry
100 Burpee Box Jump Overs (24/20)
400m Farmers Carry

11am Open Gym – “12 Days of Pinkston”
Come join Matt Pinkston for his rendition of 12 Days of Christmas to send him off in style… and pain. We will miss you, dude.

1 200m Run
2 Bar MU
3 Power Clean (70/52)
4 Toes-to-Bar
5 Air Squats
6 Ring Dips
7 Burpees
8 Pullups
9 Wall Ball (20/14)
10 KB Swings (24/16)
11 Deadlift (102/70)
12 Shoulder-to-Overhead (61/43)
Follow the movements to the “12 Days of Christmas” song. It will go like this:
Round 1: 200m Run
Round 2: 2 Bar MU, 200m Run
Round 3: 3 Power Clean, 2 Bar MU, 200m Run
Round 4: Toes-to-Bar, 3 Power Clean, 2 Bar MU, 200m Run
and so on…

Leave a Reply

Your email address will not be published. Required fields are marked *