26 June 2017

A. Deadlift
5 x 50%
3 x 65%
3 x 75%
2 x 85%
2 x 90-95%
Rest as needed between sets.

B. “Scotty”
AMRAP 11 Minutes
5 Deadlift (142/100)
18 Wall Ball (20/14)
17 Over-the-Bar Burpees

Scott “Scotty” Deem (pictured), 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

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