28 June 2017

A. 6 Sets: Front Squat x 3 @80%
Rest as needed.

B. For Max Reps/Calories:
2 minutes Row/Airbike
Rest 2 minutes
2 minutes of Burpee Box Jump Overs (24/20)
Rest 2 minutes
2 Minutes of Pullups
Rest 2 minutes
2 minutes of KB Swings (24/16)

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