30 June 2017

A. 4 Sets: Power Clean x 1.1.1.1
Rest 10s between singles/2 minutes between sets.
Build.

B. EMOM Until Failure (or 20 minutes, whichever comes first): 3 Hang Cleans + 5 Shoulder-to-Overhead + 7 Front Squats (52/34)

Leave a Reply

Your email address will not be published. Required fields are marked *