16 July 2017

A. 3 Rounds:
Barbell Bent-Over Row x 12
Weighted Situps x 15
DB Death March x 20 Steps

B. 5 Rounds for Max Reps/Calls:
1 Minute Box Jumps (24/20)
1 Minute Wall Ball (20/14)
1 Minute Burpees
Rest 1 Minute

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