23 July 2017

A. Every 2 Minutes for 16 Minutes: Clean
Sets 1-2: 3 x 65%
Sets 3-4: 2 x 75%
Sets 5-6: 1 x 85%
Sets 7-8: 1 x 90-95%

B. 5 Rounds for Time:
400m Run
7 Push Press (61/43)
14 Back Squats (61/43)

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