24 July 2017

A. 5 Sets: Front Squat x 5 @85%
Rest as needed.

B. 2 Rounds for Max Reps:
45s Row for Calories
15s Rest
45s Situps
15s Rest
45s Burpees
15s Rest
45s Slam Ball Over-the-Shoulder
15s Rest
45s DB Renegade Row (50/35)
15s Rest

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