27 July 2017

A. 3 Sets:
Single Leg Good Morning x 8 each leg
Single Arm DB Push Press x 8 each arm
Single Arm Ring Row Hold (at extension) x 20s
Hip Extensions x 10

B. 5 Minutes of Skill Warm Up and Development: Toes-to-Bar
http://gymnasticswod.com/content/kipping-toes-bar-progression-pt1
http://gymnasticswod.com/content/kipping-toes-bar-progression-pt2

C. For Time:
10 HSPU
20 Toes-to-Bar
30 KB Swings (24/16)
40 cal Row
30 KB Swings
20 Toes-to-Bar
10 HSPU

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