28 July 2017

7/23 CrossFit Linchpin Monster Mash

A. 3 Rounds for Time:
400m Run
9 Clean and Jerks (61/43; no more than 60% 1RM)

Rest 5 Minutes

B. 3 Rounds for Time:
400m Run
6 Clean and Jerks (84/61; no more than 70% 1RM)

Rest 5 Minutes

C. 3 Rounds for Time:
400m Run
3 Clean and Jerks (100/70; no more than 80% 1RM)

Score = Finish Time after Part C.
**Time Cap = 45 Minutes**

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