29 July 2017

A. 3 Sets Not for Time:
Single-Arm Kneeling DB/KB Press x 8 each arm
Side Plank x 30-45s each side
Lateral Jumps Over Parallette x 20

B. With a partner, alternating full rounds, complete AMRAP 15:
3 DB Man Makers (50/35)
6 Burpees
9 Box Jumps (24/20)

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