1 August 2017

A. Every 2 minutes for 6 Minutes: Drop Snatch x 1
Immediately followed by…
Every 2 Minutes for 6 Minutes: Hang Squat Snatch x 2
Immediately followed by…
Every 2 Minutes for 6 Minutes: Squat Snatch x 1
Build to heavy across all 18 minutes.

B. AMRAP 12 Minutes:
6 Power Snatch (52/34)
9 Overhead Squats (52/34)
12 Box Jumps (24/20)

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