30 August 2017

A. 4 Sets: Front-Racked KB Bulgarian Split Squats x 8 each leg Rest 30s after each leg Hollow Hold x 30-60s Rest 2 Minutes B. 5 minutes of Skill Warm Up and Development: Double Unders – https://www.youtube.com/watch?v=vC8zaQyNiiM – https://www.youtube.com/watch?v=9FLc4h5mhrk&t=91s C. 4 Rounds for Time: 25 KB Swings (24/16) 50 Double Unders

24 August 2017

A. 3 Sets Not for Time: DB/KB Bulgarian Split Squats x 8 each leg Single Arm Ring Row x 5 each arm 4 Agility Ladder Passes 30s Side Plank each side B. 8 Minutes of Skill Warm Up and Development: Toes-to-Bar – https://www.youtube.com/watch?v=_03pCKOv4l4 – https://www.youtube.com/watch?v=nD0K8GvZP9E – https://www.youtube.com/watch?v=IJZpz5C1dAA C. AMRAP 8 Minutes 8 Ground-to-Overhead (61/43) 8 Read more about 24 August 2017[…]