3 August 2017

A. 3 Sets Not for Time:
Single-Arm Kneeling DB/KB Press x 8 each arm
Side Plank x 30-45s each side
Lateral Jumps Over Parallette x 20

B. AMRAP 4 Minutes
10 KB Swings (24/16)
5 Strict Pullups / Banded Pullups / Ring Rows

Rest 2 Minutes

AMRAP 4 Minutes
10 DB Walking Lunges (50/35)
10 Toes-to-Bar

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