4 August 2017

7/31 CrossFit Linchpin Monster Mash

A. “Randy”
For Time: 75 Power Snatch (34/25)

Rest 5 Minutes

B. 21-15-9
Hang Squat Clean (61/43)
Strict HSPU / Kipping HSPU / Pike Pushups

Rest 5 Minutes

C. 4 Rounds for Time:
20 GHD Situps / MedBall Situps / Situps
15 Bar-Facing Burpees

Score = Finish time after Part C.
**Time Cap = 45 Minutes**

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