5 August 2017

Cohen¬†Anniversary¬†Workout”
Burpee Roxanne
The song Roxanne by The Police will be played. Every time the name “Roaxanne” is sung, you will perform 1 burpee.

Immediately followed by

5 Rounds for Time:
10 cal Row
10 Pullups
10 Deadlifts (50% of 1RM)
10 KB Swings (24/16)
10 Power Cleans (61/43)

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