8 August 2017

A. Every 2 minutes for 16 minutes: Clean and Jerk
Set 1: 3 x 60%
Set 2: 3 x 65%
Set 3: 2 x 70%
Set 4: 2 x 75%
Set 5: 2 x 80%
Set 6: 1 x 85%
Set 7: 1 x 90%
Set 8: 1 x 95%

B. 3 Rounds for Time:
400m Run
50 Wall Ball (20/14)
25 Burpees

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