9 August 2017

A. Every 2 Minutes for 14 Minutes: Deadlift x 5
Build to heavy.

B. 8 minutes of Skill Warm-Up and Development: Handstand / HSPU

http://gymnasticswod.com/content/kipping-handstand-push-progression-pt1

http://gymnasticswod.com/content/kipping-handstand-push-progression-pt2

http://gymnasticswod.com/content/strict-handstand-push-progression

C. For Time:
21 Deadlift (70/52)
15 HSPU
15 Hang Power Cleans (70/52)
12 HSPU
9 Shoulder-to-Overhead (70/52)
9 HSPU

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