11 August 2017

4/10/2017 Monster Mash courtesy of CrossFit Linchpin

A. 3 Rounds for Time:
25 Power Snatch (34/25)
25 Front Squats (34/25)

Rest 5 Minutes

B. 5 Rounds for Time:
12 Toes-to-Bar
9m HS Walk (18m Bear Crawl)
6 Deadlifts (125/84)

Rest 5 Minutes

C. For Time:
60 Pushups
40 Pullups
20 Thrusters (52/36)

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