13 August 2017

A. Every 2 minutes for 18 minutes:
Station 1: DB Death March x 20 Steps
Station 2: Side Plank x 40s each side
Station 3: 150ft Bottom’s Up KB Carry (75ft. each arm)

B. 3 Rounds for Time:
30 KB Swings (24/16)
20 Pushups

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