19 August 2017

With a partner, one working at a time, dividing however you want, complete the following:
1 Mile Run
100 KB Swings (24/16)
100 Box Jump Overs (24/20)
100 Goblet Lunges (24/16)
100 Russian Twists (Left and Right = 1 rep) with MedBall (20/14)
2000m Row

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