23 August 2017

A. Every 2 minutes for 12 minutes: Shoulder Press
Set 1: 3 Reps
Set 2: 2 Reps
Set 3: 1 Rep
Set 4: 3 Reps
Set 5: 2 Reps
Set 6: 1 Rep

B. Every 5 Minutes for 25 Minutes:
Run 400m
15 Burpee Box Jump Overs (24/20)
15 Pullups

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