24 August 2017

A. 3 Sets Not for Time:
DB/KB Bulgarian Split Squats x 8 each leg
Single Arm Ring Row x 5 each arm
4 Agility Ladder Passes
30s Side Plank each side

B. 8 Minutes of Skill Warm Up and Development: Toes-to-Bar
https://www.youtube.com/watch?v=_03pCKOv4l4
https://www.youtube.com/watch?v=nD0K8GvZP9E
https://www.youtube.com/watch?v=IJZpz5C1dAA

C. AMRAP 8 Minutes
8 Ground-to-Overhead (61/43)
8 Toes-to-Bar

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