25 August 2017

CFPH’s Version of the 8/21/2017 CrossFit Linchpin Monster Mash

A. 21-15-9 Reps of:
Burpees
Cal Row

Rest 5 Minutes

B. For Time:
18 Power Cleans (52/34)
6 Muscle Ups / 18 Pullups
15 Power Cleans
5 Muscle Ups / 15 Pullups
12 Power Cleans
4 Muscle Ups / 12 Pullups
9 Power Cleans
3 Muscle Ups / 9 Pullups

Rest 5 Minutes

C. 4 Rounds for Time:
15 Toes-to-Bar
5 Push Jerks (84/61)

Score = Time all parts are completed
45 Minute Time Cap

Leave a Reply

Your email address will not be published. Required fields are marked *