27 August 2017

A. 3 Sets:
DB/KB Walking Lunges x 20 steps
Rest 60s
Single Arm DB/KB Row x 12 each arm
Rest 60s

B. For Time:
400m Run
50 KB Swings (24/16)
40 Box Jumps (24/20)
30 DB Shoulder-to-Overhead
20 Toes-to-Bar
400m Run

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