28 August 2017

A. 3 Sets:
Single Arm DB Bench Press x 8 each arm
Rest 30s
Ring Dips / Pushups x Max Unbroken Reps
Rest 2 Minutes

B. EMOM 12 Minutes Alternating
Minute 1: 3 DB Man Makers (50/35)
Minute 2: 12/8 cal Row/Ride

Leave a Reply

Your email address will not be published. Required fields are marked *