31 August 2017

A. 3 Sets Not for Time:
Supinated Barbell Bent Over Row x 10
Lateral Box Jumps x 5 each side
Side Plank x 30-40s each side

B. With a partner, alternating movements, complete AMRAP 30 minutes:
10 Thrusters (43/29)
10 Box Jumps (24/20)
400m Run

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