22 September 2017

CFPH’s Version of CrossFit Linchpin’s Monster Mash from 9/18/2017

A. 2 Rounds for Time:
18 cal Row
15 Toes-to-Bar
12 Thrusters (52/36)
9 Chest-to-Bar Pullups

Rest 5 Minutes

B. AMRAP 25 Minutes
800m Run
1000m Row
15 Burpees

2 Scores = Time at completion of Part A + AMRAP Rounds/Reps
***Time Cap = 45 Minutes***

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