23 September 2017

In teams of three, one person working at a time, complete the following:
1200m Run
120 Double Unders
90 Power Cleans (52/34)
60 DB (pair) Box Step Overs (50/35)
1200m Run
120 Double Unders
90 Power Cleans
60 DB (pair) Box Step Overs
1200m Run

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