25 September 2017

A. Back Squat
Set 1: 4 x 70%
Set 2: 3 x 80%
Set 3: 2 x 85%
Set 4: 1 x 90%

Immediately followed by…

Every 3 minutes for 6 minutes: Back Squat x 10 @ 65%

B. 2 Rounds for Time:
500m Row
40 KB Swings (24/16)
30 Situps
20 HSPU / Pushups

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