28 September 2017

A. 3 Sets Not for Time:
Single Arm Kneeling KB Press x 8 each side
DB Renegade Rows x 20
Flutter Kicks x 60s

B. AMRAP 5 Minutes
10 DB Push Press
15 KB Swings (24/16)

Rest 2 Minutes

AMRAP 5 Minutes
5 Strict Pullups / Banded Pullups / Ring Rows
10 Box Jumps (24/20)

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