29 September 2017

CFPH’s Version of CrossFit Linchpin’s Monster Mash from 9/25/2017

A. 3 Rounds for Time:
50 Double Unders
10 Clean and Jerks (61/43)

Rest 5 Minutes

B. 4 Rounds for Time:
25 Med Ball Situps
5 Muscle Ups / 10 Pullups

Rest 5 Minutes

C. 9-6-3 Reps of:
Squat Snatch (70/47)
Burpee Box Jump Overs (30/24)

Score = Time at completion of Part C.
***Time Cap = 45 Minutes***

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