30 September 2017

A. 3 Sets:
Russian Step Ups x 10 each leg
Rest 30s
Ring Row x 10 @ 2111
Rest 30s
Waiter KB Carry x 100ft
Rest 60s

B. With a partner, alternate full rounds for AMRAP 10 Minutes of:
10 Burpees
10 Alternating DB Snatches (50/35)

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