2 October 2017

A. Back Squat
Set 1: 4 x 70%
Set 2: 3 x 80%
Set 3: 2 x 85%
Set 4: 1 x 90%

Immediately followed by…

Every 2 minutes for 10 minutes: Back Squat x 6 @ 70%

B. Every 7 minutes for 21 minutes (3 Sets):
20 cal Row
20 Pushups
30 Wall Ball (20/14)

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