4 October 2017

A. Every 2 minutes for 16 minutes: Deadlift x 2 @ 70%
All sets and reps at 70%

B. 3 Rounds for Time:
10 DB Single (Left) Arm Shoulder-to-Overhead
50 ft Overhead Single (Left) DB Carry
50 Double Unders
10 DB Single (Right) Arm Shoulder-to-Overhead
50 ft Overhead Single (Right) DB Carry
50 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *