5 October 2017

Bring a Friend Day!

A. 3 Sets Not for Time:
Single Arm Front-Racked KB Reverse Lunge x 8 each side (as heavy as possible)
Ring Rows x 10 @2101
Flutter Kicks x 60s
Lateral Jumps over Parallette x 20

B. 5 Rounds for Max Reps:
20s Pullups
Rest 40s
20s Burpees
Rest 40s
20s Thrusters (43/29)
Rest 40s

Leave a Reply

Your email address will not be published. Required fields are marked *