6 October 2017

CFPH’s Version of CrossFit Linchpin’s Monster Mash from 10/2/2017

A. 5 Rounds for Time:
20 Medball Cleans (20/14)
10 Shoulder Presses (43/29)
5 Strict Pullups

Rest 5 Minutes

B. 5 Rounds for Time:
50 Double Unders
5 Power Snatch (61/43)

Rest 5 Minutes

C. For Time:
50 Toes-to-Bar
40 Ring Dips
30 Strict Pullups

Score = Time at completion of Part C.

***Time Cap = 45 Minutes***

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