10 October 2017

A. Every 3 minutes for 15 minutes: 2 Cleans + 2 Jerks
All sets should be performed at 70%+ 1RM Clean & Jerk

B. Every 6 minutes for 18 minutes (3 sets):
Row 500m
20 Shoulder-to-Overhead (52/34)
15 Toes-to-Bar

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