12 October 2017

A. 3 Sets Not for Time:
DB Death March x 20 Steps
DB Walking Lunge x 20 Steps
Flutter Kicks x 60s
Lateral Jumps over Parallette x 20

B. 4 Rounds for Time:
5 Front Squats (75/52)
10 Over-the-Bar Burpees
400m Run

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