13 October 2017

CFPH’s Version of CrossFit Linchpin’s Monster Mash from 10/9/2017

A. “SQT”
3 Rounds for Time:
10 Ground-to-Overhead (43/29)
200 Yard Shuttle Sprint (50yd x 4)

Rest 5 Minutes

B. 21-15-9 reps of:
Thruster (43/29)
HSPU
Wall Ball (20/14)

Rest 5 Minutes

C. For Time:
800m Run
40 cal Row
20 Burpees Over-the-Erg

Score = Time at completion of Part C.
***Time Cap = 45 Minutes***

Leave a Reply

Your email address will not be published. Required fields are marked *