23 October 2017

A. Back Squat
Set 1: 5 x 70%
Set 2: 3 x 80%
Set 3: 1 x 90%

Immediately followed by…

Every 2 minutes for 10 minutes: Back Squat x 4 @ 75%

B. 3 Rounds for Time:
10 Push Press (61/43)
20 Toes-to-Bar
40 Double Unders

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