24 October 2017

A. Every 2 minutes for 16 minutes: Power Clean
Sets 1-2: 75% x 2
Sets 3-4: 85% x 1
Set 5: 90% x 1
Set 6: 95% x 1
Sets 7-8: 95+% x 1

B. EMOM 21 Minutes
Min1: 15/10 cal Row
Min2: 5 DB Burpee Box Step-Overs (no RX)
Min3: 15 Situps

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